Person-Centered Healing

Here at Inner Wisdom Inner Light, we view therapy as a relationally-based, collaborative experience between two humans. While our therapists have training and expertise in different areas, you are the expert in your lived experience. We seek to partner with our clients to find the tools that work best for each individual and their unique needs.

  • Somatic Therapy

    Unlike the top-down approach of traditional talk therapy, Somatic Therapy takes a Polyvagal-Informed, bottom-up approach. Suppressed and unprocessed emotions often show up in the body as chronic pain or illness and can’t be talked their way out of. Mind-body techniques such as Emotional Freedom Techniques (EFT) tapping, breathwork, and expressive movement, can allow you to move past the story of your trauma and release the memories held in your body.

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    Transpersonal Therapy

    Uncover the Self beyond the Ego. Through approaches such as Dream Work, Parts Work, Visualization, and Tarot, connect with your deeper unconscious, find your inner healer, and unlock the wisdom that resides within.

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    Psychedelic Harm Reduction and Integration

    As therapeutic use of psychedelics continues to increase in popularity, so do the instances of difficult experiences or “bad trips”. This typically comes from the lack of a container around a journey and little to no integration afterwards. Integration sessions allow you to find and weave the “golden thread” from your journeys into your daily life.

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    Ketamine-Assisted Psychotherapy

    Ketamine is an “off-label” treatment for various chronic “treatment-resistant” mental health conditions. Ketamine is a Schedule III medication that has long been used safely as an anesthetic and analgesic agent. and is now being used for treatment of depression, alcoholism, substance dependencies, PTSD, and other psychiatric diagnoses, as well as for existential, psychological, and spiritual crises and growth.

Our Services

Initial Consultation

Free

20min meet and greet session. Let’s get to know each other, discuss your goals, and see if we’d be a good fit to work together

Virtual Appointments Only

Individual Therapy

175

50min therapy hour session. Standard therapy sessions and prep/integration sessions for KAP.

Available for in-person or virtual appointments

Ketamine Assisted Psychotherapy

600*

180min session. Requires full psychological and medical clearance. One round KAP consists of two to three intake/mental health evaluation sessions, two prep sessions, one experiential, and two integration sessions. We recommended a series of three rounds for all new KAP clients. (evaluation sessions are only needed once unless is has been 1yr+ since last session)

In-person appointments only

*experiential only

I am an out of network provider and am not paneled with any insurance companies at this time. I can provide you with a superbill if you wish to pursue reimbursement from your insurance. Please contact your insurance company to ask about your out of network benefits for mental health services.

Limited sliding scale spots are available for those in need of financial assistance.

If you would like to learn more about superbills, click here.

If you would like to learn where you fall on a sliding scale, click here.

Ready to Invest in Your Self?

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